Effective Ways Of Dealing With Seasonal Depression

Effective Ways Of Dealing With Seasonal Depression

There are many types of depression. One of the commonly experienced depression is the Seasonal Affective Disorder (SAD). This is a condition that is known to cause depressive episodes in various seasons. From the various research studies, close to 40 per cent of people have SAD. Winter is a season that registers most victims. However, the depressive symptoms could be expressed even during other seasons.

Worth noting is the aggravated state of the condition during the rainy days in summer. Some people tend to be gloomy and sleepy when it rains. This triggers a lazy feeling and makes your body weak.

How to fight summer season depression

Below are some of the effective ways of fighting depression that comes with seasons. They include:

Avoid dehydrating

y54edthe4teMost people do not know how to keep themselves hydrated. Dehydration could come unawares during summer. It is advisable that you have sufficient water, juices and citrus fruits around. This helps to activate your organs and keep them functional throughout the day.

Have a plan to keep you active

You do not need an exotic holiday during summer. You can remain active and enjoy your time without spending a fortune. You can remain in high moods by planning for a good road trip or outing with a friend or friends. Be creative and plan for something to keep you uplifted.

Be adventurous

Come up with something new. This way, you can be sure to avoid the monotonous activities that you have done before. This helps to refresh your mind thus creating a new mood for you. This has proven to halt any depressive thoughts.

Take foods that will make you happy

Most depressed people tend to eat uncontrollably. Diet soda, sweets, ice cream and such foods are so common during summer. However, depression symptoms tend to thrive with excess sugars. Take healthy foods for your mood to remain high all the time. Such food includes chocolates, turkey, fish, and yogurt among others.

Stay with people

Isolation is the worst thing for any depressed person. Spend time with close friends and family so as to keep your mind off depressive thoughts. You can decide to watch a movie, chat and play together for an active moment thus alleviating the depressive thoughts.

Take time to study the various depressive moments that come with seasons. It is important that you visit a doctor or a psychiatrist for help on how to deal with these depressive moments. The above approaches should help you stay healthier without much harm of depression during summer or other seasons!

Top Unrivaled Benefits of Yoga To Pregnant Women

Top Unrivaled Benefits of Yoga To Pregnant Women

The world, in general, has learned a lot from the India’s top class exercise – Yoga. The practice is known for its holistic approach to body exercise. Yoga has health benefits to every practitioner, including pregnant mothers. The exercise comes with a clear connection to one’s mental and spiritual enlightenment.

Unlike the common, intensive workout programs out there, Yoga is gentle and thus brings about many benefits to pregnant mothers. There are varying emotional heights during pregnancy. One can be in as many emotional states within a short span: from joy to total discomfort pain. During birth and right after delivery, women can enjoy yoga so as to wave the troubles that come along.

Common benefits of yoga for pregnant women

1. Alleviates stress and anxiety

Yoga alleviates stress, anxiety, and depression that comes with pregnancy. This helps to keep pregnant mothers healthy in the mind and body.

2. It helps in creating higher chances for natural childbirth

4yug56rthktehdgPracticing Yoga is helpful during pregnancy as well as before pregnancy. The reproductive system is well developed while the pelvic floor muscles are strengthened. Like your muscles, leg areas, hip ligaments, and other body parts adapt to a different position; the exercise prepares you for labor thus higher chances of natural childbirth.

3. Different muscles are involved during Yoga

As one poses in various ways, joints and body parts are developed. This gives you better breathing ways and keeps your body aware of childbirth preparations.

4. Low pregnancy-induced hypertension

With yoga, pregnant mothers reduce the risk of preterm labor and intrauterine growth restriction: a condition that limits the growth of the baby. Some yoga poses help to control digestive issues such as gas, nausea, and constipation.

5. Lower back pains

Lower back pains are common during pregnancy. This brings about discomfort in women. During yoga, various postures help to avert such discomforts.

6. Better blood circulation

Yoga improves the blood flow and controls the water retention as the body gets better in handling blood pressure.

7. Better preparation for labor

w5yerdftgftYoga is done in many breathing methods, also known as pranayama. This prepares the mother’s body to relax as the mind keeps off the pains and aches that come with labor. This way, a pregnant mother can go through the labor process easily.

Yoga for pregnant women is guided by various safety principles. In cases of complications or high-risk pregnancies, experts have the set rules to be followed during Yoga exercise. Always have a qualified Yoga Master for the best results during yoga sessions for pregnant mothers!